Pilates Flow Performance

Free
Workshop

The Old GMC Complex
The Access Village

17th December - 19th December
10:00 AM - 11:00 AM

A dynamic morning ritual that blends classical and contemporary Pilates with mindful breath and rhythmic flow. Pilates Flow Performance transforms movement into art, awakening strength, balance, and presence through fluid sequences set to music and gentle ambient lighting. Guided by Kaizen Wellness’ team of expert instructors, this session invites participants to begin their day in alignment. Grounded, energised, and ready to experience the festival in full flow.

In collaboration with Kaizen Wellness, Goa

Facilitators:
Aman Kumar
Prashant Sabharwal
Vandana Khokhar
Rohit Prajapati

Age Limit: 16-60